Equipment & Training







Equipment
What do you
take if you
have to carry it all?
My pack is expected
to
weigh about 12kg. This will be made up of compulsory items and others
non
compulsory ones such as, erm, socks etc. I haven't finalised my kit yet
but
here is what a previous competitor took a couple of years ago:
|
1
white short sleeve T-shirt |
20-litre
Rucksack |
|
1 long
sleeve shirt |
10
Dioralyte |
|
2 shorts |
50
Ibuphren (400mg) |
|
3 socks |
20
Anadine Max Strength (400mg) |
|
Jungle Hat |
1
Iodine liquid |
|
Sunglasses |
Sun
cream |
|
1
Trainers/Gaiters |
1
Camera/film |
|
1 Compass |
1
Araldite (for sole of trainers) |
|
1 Whistle |
1
Flip Flops |
|
1 Head Torch |
1
Canesten |
|
1 Knife |
20
Compeed & Zinc Oxide Tape |
|
1 Ear Plugs |
1
Sleeping Bag |
|
1 Venom
Pump |
1
Roll mat |
|
1 Lighter |
Needle
& thread |
|
10 Safety
pins |
1
Mess tin |
|
1 Signal
Mirror |
1
Spoon |
|
20 Wet Wipes |
1
Toothpaste & brush |
Below
is the Food the same competitor took:
|
Days 1, 2, 3 & 6 2 x Main
Meals = 500 Kcal 1 x Nuts =
550 1 x Complan
= 251 4 x Gels =
284 Recovery
drink powder = 328 Energy Bar
= 211 3 x Sweets
= 200 3 x Carbo
powder = 663 Total Kcal
= 2400 |
Day 4 2 x Main
Meals = 500 Kcal 1 x Nuts =
550 1 x Complan
= 251 5 x Gels =
350 Recovery
drink powder = 328 2 x Energy
Bar = 422 3 x Sweets
= 200 4 x Carbo
Powder = 884 Total Kcal
= 3085 |
Day 5 2 x Main
Meals = 900 Kcal 1 x Nuts =
550 1 x Complan
= 251 2 x
Peperami sticks = 200 2 x Carbo
powder = 422 Total Kcal
= 2320 |
Day 7 Muesli =
200 Complan =
251 1 x Gel =
71 1 x energy
bar = 211 1 x Carbo
powder = 221 Total Kcal
= 954 |
Being a full time student I am lucky that my
training times
are fairly flexible, and in a general week I would hope to go running
about
four times, one day of cross training and one day of weights. During
the last
month the plan is to increase the distances and to train twice on some
days.
Part of the training
was a 54 mile race called the Thames
Meander. Below is an account of a competitor whom completed the
course
in 2003,
Theo Theato, I feel she has got the message across much better than I
would
have so have copied it below.
The
Thames Meander is as accurately descriptive as calling Vlad
the Impaler fond of toothpicks.
You
get the idea, when you first hear the title, of a gentle ramble across
grassy
towpaths, a piece of long grass between your teeth, Youth Hostel badges
pinned
to your knotty walking stick, content with your lot, your inner being
resonating with the reassuring sounds of country life around you; the
lowing of
the cows and the 'tink tink' of their bells, the cries of the barge
skippers as
they ply their trade along the waterway, the cheerful music of a marsh
warbler
as it flits from stem to stem of the reeds growing in abundance by the
river
bank. Even a little country vole might be spotted as it timidly peeps
from its
cleverly disguised nest in a flowery knoll. Perhaps you might be
forgiven that
on such a stroll you could stop at a country pub for a pint of real ale
and
Ploughman's Lunch. You can almost taste the cheese and pickle.
Afterwards,
lying on your back on a nearby hillock, you would watch the clouds
shift and
change in the fresh summer sky, transforming into wonderful shapes, and
you
would dream your afternoon away in tranquil bliss... Let us not forget
the
Oxford Dictionary definition of the word 'Meander.' (It brings to mind
the
curves of an ancient river, weaving its way through meadows, until an
ox-bow
lake takes shape over the centuries. Time in abundance, nothing rushed,
nature's peaceful, unhurried way...) "To follow a winding
course...wander
aimlessly...an ornamental pattern of winding lines..."
Well,
excuse me, but bollocks!
Can
someone please explain to me how on Saturday 15th February, on just
such a
'Meander', I found myself nearly 15 hours into the journey, in pitch
darkness,
caked in filth, carrying a 25lb backpack, wearing a miner's head lamp
which had
cut out, leaving me blind and stumbling, my knee resembling John
Merrick's
worst one, my blistered feet looking and feeling like bubble wrap,
freezing,
shivering, cursing nature and all humanity, my pain receptors screaming
like a
boy racer's car alarm, my endorphins having abandoned my bruised and
numb body,
and not even a bloody vole in sight!
The
occasion was the 52 mile marathon from Reading to Hampton, along the
Thames
towpath. It was supposed to be in preparation for the Marathon des
Sables
endurance footrace. I just ended up feeling like a very lost Postie on
a grim
housing estate, pursued by dogs, heckled by boozers pointing the way to
the
caves (courtesy of my lamp and backpack) and suffering like the Messiah
on his
way to Golgotha to try out the latest acupuncture cure. I was on my own
for the
most part, bewildered and wondering why I was putting myself through
such a
momentous struggle. Even now, I can hardly comprehend that this was an
elementary jog compared to what we will face in Morocco in April.
Substitute
voles for scorpions and venomous snakes, a Ploughman's Lunch for freeze
dried
crap and power bars.
I
finished very late, the equivalent of an elderly parent finishing the
egg and
spoon race on Sports day, just in time to help the Caretaker pack away
the
folding chairs for the Assembly Hall, leaflets proclaiming the big day
blowing
around the deserted playing fields. 'Chariots of Fire' it wasn't. No
slow
motion and stirring anthems. It felt more like 'Platoon' mixed with
'Alien 3'.
With a sadist popcorn lady beating me senseless with a Cornetto. I felt
a tad
unprepared. The wind is never as harsh in your imagination. The pain is
never
really going to kick in. From behind the security of your Everest
windows you
envisage striding purposefully past other runners, even smiling a
little from
the corner of your mouth, your daydreaming alter ego smug and superior,
and
with more comfortable running shoes. And having seen those little
dancing
bunnies on TV inumerable times, why the bejeebers didn't I put a couple
of
Duracells in my torch? I would probably have been skipping in a similar
fashion, illuminating my way ahead like an angler fish after its prey,
instead
of staggering wildly in the dark like a bridegroom on the run after
thirty
pints and the threat of being tied naked to a fire hydrant.
In
one way, this killer of a race, not in terms of distance necessarily
but in
terms of terrain and weather, did prepare me for one thing. Not the
Marathon
des Sables though. Now I'm perfectly prepared as a contestant on 'Stars
in
their Eyes.' "Tonight Mathew, I'm going to be absolutely brain dead.
I'm
performing as Ozzy Osbourne."
Theo
